Wednesday, June 15, 2011

Spinach Omlette and Sandwich

Very simple and quick recipe, healthy and nutritious too. You can substitute egg with egg whites if you want to reduce the cholesterol/fat count. I often use it for sandwich filling as well. You can try it out in either way, you'll figure out its a smart option for power packed breakfast or lunch.




Ingredients:-
1) Chopped spinach:- 1/4 cup(add some salt and pepper on top, toss it and keep aside)
2) Eggs - 2
3) Salt - 1/2 tsp
4) Pepper - 1/2 tsp

Preparation Method:-
 

Beat the eggs well add some salt and pepper and mix well. Heat a non-stick pan on med heat, spread some spinach, pour the beaten egg on top and spread some more spinach on top again. let it cook for 5 mins and flip it. keep for 1 min and take out of the pan..Serve hot.

For Spinach omlette Sandwich:-
 

Divide the Omlette into 4 equal parts. Toast 2 slices of bread, top 1 slice of bread with a piece of omlette, a cheese slice, a slice of onion, tomato and cucumber pickle cover it with another bread slice and serve.
I always use brown/wheat bread or multi-grain bread, it is nutritious and healthy

Note:- I have not using any cooking oil since I made the omlette in non-stick. If you want to drizzle some oil you may do that.

2 comments:

Hi there, thank you so much for dropping by and leaving a note on my recipes and posts. Your thoughts are really valuable, they are my energy boosters, so let them keep flowing. Browse around for more recipes, please feel free to leave your suggestions if any.
Hope you enjoyed your stay at Cook-Ezee, visit us again!!!!!!