Wednesday, June 15, 2011

Spinach Omlette and Sandwich

Very simple and quick recipe, healthy and nutritious too. You can substitute egg with egg whites if you want to reduce the cholesterol/fat count. I often use it for sandwich filling as well. You can try it out in either way, you'll figure out its a smart option for power packed breakfast or lunch.

1) Chopped spinach:- 1/4 cup(add some salt and pepper on top, toss it and keep aside)
2) Eggs - 2
3) Salt - 1/2 tsp
4) Pepper - 1/2 tsp

Preparation Method:-

Beat the eggs well add some salt and pepper and mix well. Heat a non-stick pan on med heat, spread some spinach, pour the beaten egg on top and spread some more spinach on top again. let it cook for 5 mins and flip it. keep for 1 min and take out of the pan..Serve hot.

For Spinach omlette Sandwich:-

Divide the Omlette into 4 equal parts. Toast 2 slices of bread, top 1 slice of bread with a piece of omlette, a cheese slice, a slice of onion, tomato and cucumber pickle cover it with another bread slice and serve.
I always use brown/wheat bread or multi-grain bread, it is nutritious and healthy

Note:- I have not using any cooking oil since I made the omlette in non-stick. If you want to drizzle some oil you may do that.


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