Showing posts with label Yard Long Beans Stir Fry. Show all posts
Showing posts with label Yard Long Beans Stir Fry. Show all posts

Wednesday, June 13, 2012

Achinga Payar Thoran - Long Yard Beans Stir Fry


Ingredients:-
  1. Achinga Payar/Yard Long Beans - 1 Bunch(~ 1 lb/oru kettu)
  2. Onion - 1
  3. Green Chilies - 4
  4. Salt ~ 3/4 tsp(to taste)
  5. Turmeric powder ~ 3/4 tsp
  6. Grated Coconut ~ 3tbsp
  7. Coconut Oil - 2 tsp
  8. Mustard seeds - 1tsp
  9. Dry Red chilies - 3
  10. Curry leaves few
Preparation Method:-
  • Wash and pat dry the beans, chop them fine, add salt, turmeric powder, chopped onion, green chilies and mix well with clean hands or spoon.
  • Heat up a kadai/pan, pour coconut oil, add mustard and let it crackle. Add curry leaves, red chilies and the yard beans mix. 
  • Saute it well for two-three minutes, simmer the flame to medium heat and let it cook till done or till raw smell of beans vanishes.
  • Add grated coconut, few more curry leaves and saute well again. Take off the stove and drizzle a spoon of coconut oil if desired(It adds taste). Serve with boiled Rice and Moru Curry.


Linking this to The Kerala Kitchen hosted at Erivum Puliyum

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