Showing posts with label Plantain flower Thoran-stir fry. Show all posts
Showing posts with label Plantain flower Thoran-stir fry. Show all posts

Thursday, January 12, 2012

Vazhakoombu Thoran - Plantain Flower Stir Fry(Sabzi)


Ingredients Used:-
  1. Vazhakoombu/Plantain flower - 1
  2. Onion Chopped - 1
  3. Green chilly chopped - 2 
  4. Grated coconut - 3 tbsp(more or less)
  5. Turmeric powder - 3/4 tsp
  6. Salt to taste
  7. Coconut oil - 2 tbsp
  8. Mustard seeds - 1 tsp
  9. Parboiled Rice - 1tbsp
  10. Curry leaves a sprig or more
  11. Dry red chilly - 2

Preparation Method:-
  • Remove couple of dull petals of vazhakoombu/banana petals till you see soft n fresh colored inside.
  • Finely chop the flower leaving the bitter n harder part inside.(shown in the picture)
  • Wash well once or twice to remove stains, squeeze out any excess water.
  • Add chopped onion, green chilly, few curry leaves, salt, turmeric powder, grated coconut and toss with a spoon or mix with your clean hands(I mix them well with hands)

  • Heat up a kadai or frying pan, pour coconut oil, crackle the mustard seeds. Add dry red chilies, curry leaves and parboiled rice and saute for a minute or till rice pop up. Add the vazhakoombu/flower mix and stir well.
  • Cover and cook in medium flame, open and keep stirring in between. Switch off the stove when done.
  • Move to serving dish and serve warm with boiled Rice/Roti

Sending this to The Kerala Kitchen event hosted by Kaveri @ Palakkad Chamayal and the New U event hosted by Vardhini @ Zesty Palette

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