Wednesday, June 15, 2011

watermelon smoothie...

The most awaited summer has come, kids are enjoying their play outside. My husband is in full form to hit the soccer and cricket grounds. But this time summer seems to be very hot, that too so early. It is great time for fruits, they are the best sellers in the market. They are consumed as it is, in the form of Juices, Smoothies, Milk Shakes, Fruit punch's and many more colorful forms. It is a treat for the eyes to watch them in so many colors and really refreshing for the mind in hot summer. 
So here is my watermelon Smoothie, very simple and easy to prepare and very tasty too...

Water Melon - 2 cups
Lemon Juice - 2 tsp
Ice cubes few
Sugar - 3 tbsp(optional, i added it for my kids only)

Preparation Method:-

Blend everything together. Strain and serve with few more ice cubes...
(You can add some Whip cream or vanilla ice-cream on top to make it rich and more sweet, but we love them as it is)

Note:- Watermelon in nature, are an excellent source of vitamins A, C, and B6. They are also a great source of potassium, and extremely low in sodium. Daily consumption of watermelon is said to be very effective to cure kidney disorders.

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