Ingredients Used:-
- Vazhakoombu/Plantain flower - 1
- Onion Chopped - 1
- Green chilly chopped - 2
- Grated coconut - 3 tbsp(more or less)
- Turmeric powder - 3/4 tsp
- Salt to taste
- Coconut oil - 2 tbsp
- Mustard seeds - 1 tsp
- Parboiled Rice - 1tbsp
- Curry leaves a sprig or more
- Dry red chilly - 2
Preparation Method:-
Sending this to The Kerala Kitchen event hosted by Kaveri @ Palakkad Chamayal and the New U event hosted by Vardhini @ Zesty Palette
- Remove couple of dull petals of vazhakoombu/banana petals till you see soft n fresh colored inside.
- Finely chop the flower leaving the bitter n harder part inside.(shown in the picture)
- Wash well once or twice to remove stains, squeeze out any excess water.
- Add chopped onion, green chilly, few curry leaves, salt, turmeric powder, grated coconut and toss with a spoon or mix with your clean hands(I mix them well with hands)
- Heat up a kadai or frying pan, pour coconut oil, crackle the mustard seeds. Add dry red chilies, curry leaves and parboiled rice and saute for a minute or till rice pop up. Add the vazhakoombu/flower mix and stir well.
- Cover and cook in medium flame, open and keep stirring in between. Switch off the stove when done.
- Move to serving dish and serve warm with boiled Rice/Roti
Sending this to The Kerala Kitchen event hosted by Kaveri @ Palakkad Chamayal and the New U event hosted by Vardhini @ Zesty Palette
so healthy and superb fry !!
ReplyDeleteOngoing Event - CC-Chocolate Fest
Hi da from where did you buy this one? Once i got it from farmers market and it was bitter.Looks like it was not nendra vazha koombu. I love this thoran ,but my first experience really stops me from buying it
ReplyDelete@Deepa: You'll find it in any asian stores near by Deeps. Don't chop the white n hard middle part and the white strips(as Ramya Manja said) which is bitter.
Deleteyummmy..yummmyummm
ReplyDeleteTasty Appetite
I haven't added rice in the plantain flower stir fry before looks wonderful
ReplyDeleteA very new dish for me..never tried this before..loved it ,will try this soon..
ReplyDeletelovely thoran..but im lazy to do all the preps to make it ready for cooking..
ReplyDeletekumbu thoran kandittu kothi aayittu vayya............
ReplyDeleteWow this seriously looks very enticing and sounds sooper yummy..
ReplyDelete@Deepa(Just FYI) it won't taste bitter if u remove the small white strips or small white ribbons ...
Happy Blogging n Enjoy Cooking.....
Thank you for your suggestion. May be I took that part last time. Since it was long back I don't remeber. Anyways I appreciate your reply
DeleteThank you remya and pathibha for your suggestion.May be I did mistake last time. As it was long back I don't even remeber. Anyways I bought it yesterday from korean market and let me see how it goes and will update you
DeleteLooks so delicious..and this reminds me that I havenet tasted them like many ages ;-)..we dont get banana flowers here ..hugs and smiles
ReplyDeleteVery delicious koombu thoran..Whr did you find this here??I haven't seen it yet..
ReplyDelete@Julie, I found it in H-Mart(asian grocery store) near our place. Sometimes I find them in Indian stores as well.
DeleteHealthy and so yummy.
ReplyDeletehi prathibha, i will love to try out this. we called it banana heart. we boiled them and then make salad with sauce, yummjy..
ReplyDeleteyou got very interesting ingredients for this, i am sure its delicious..
have a great weekend dear
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ReplyDeleteThis is my fav fav thoran,beautifully presented...
ReplyDeletelovely thoran recipe...
ReplyDeletefabulous recipe... beautiful presentation..
ReplyDeleteHealthy Thoran............nice clicks!!!!
ReplyDeleteFirst time here and so happy I stopped by :) I absolutely LOVE your presentation! And the subzi itself looks uber delicious and colorful and healthy! -Following you dear. Please do visit/follow my blog when you get a chance to stop by - cheers, and see you soon, priya
ReplyDeletewow, one of my favourites, looks so delicious, superb presentation..
ReplyDeleteKothipikalle..
ReplyDeletehealthy & yummmy recipe...excellent cliks
ReplyDeleteTasty Appetite
what a beautiful and healthy dish!!! I'm a new follower!
ReplyDeleteMissing this veggie since I do not get it here. Thx for linking this yummy dish to the event.
ReplyDelete