Thursday, January 12, 2012

Vazhakoombu Thoran - Plantain Flower Stir Fry(Sabzi)


Ingredients Used:-
  1. Vazhakoombu/Plantain flower - 1
  2. Onion Chopped - 1
  3. Green chilly chopped - 2 
  4. Grated coconut - 3 tbsp(more or less)
  5. Turmeric powder - 3/4 tsp
  6. Salt to taste
  7. Coconut oil - 2 tbsp
  8. Mustard seeds - 1 tsp
  9. Parboiled Rice - 1tbsp
  10. Curry leaves a sprig or more
  11. Dry red chilly - 2

Preparation Method:-
  • Remove couple of dull petals of vazhakoombu/banana petals till you see soft n fresh colored inside.
  • Finely chop the flower leaving the bitter n harder part inside.(shown in the picture)
  • Wash well once or twice to remove stains, squeeze out any excess water.
  • Add chopped onion, green chilly, few curry leaves, salt, turmeric powder, grated coconut and toss with a spoon or mix with your clean hands(I mix them well with hands)

  • Heat up a kadai or frying pan, pour coconut oil, crackle the mustard seeds. Add dry red chilies, curry leaves and parboiled rice and saute for a minute or till rice pop up. Add the vazhakoombu/flower mix and stir well.
  • Cover and cook in medium flame, open and keep stirring in between. Switch off the stove when done.
  • Move to serving dish and serve warm with boiled Rice/Roti

Sending this to The Kerala Kitchen event hosted by Kaveri @ Palakkad Chamayal and the New U event hosted by Vardhini @ Zesty Palette

27 comments:

  1. so healthy and superb fry !!

    Ongoing Event - CC-Chocolate Fest

    ReplyDelete
  2. Hi da from where did you buy this one? Once i got it from farmers market and it was bitter.Looks like it was not nendra vazha koombu. I love this thoran ,but my first experience really stops me from buying it

    ReplyDelete
    Replies
    1. @Deepa: You'll find it in any asian stores near by Deeps. Don't chop the white n hard middle part and the white strips(as Ramya Manja said) which is bitter.

      Delete
  3. I haven't added rice in the plantain flower stir fry before looks wonderful

    ReplyDelete
  4. A very new dish for me..never tried this before..loved it ,will try this soon..

    ReplyDelete
  5. lovely thoran..but im lazy to do all the preps to make it ready for cooking..

    ReplyDelete
  6. kumbu thoran kandittu kothi aayittu vayya............

    ReplyDelete
  7. Wow this seriously looks very enticing and sounds sooper yummy..

    @Deepa(Just FYI) it won't taste bitter if u remove the small white strips or small white ribbons ...

    Happy Blogging n Enjoy Cooking.....

    ReplyDelete
    Replies
    1. Thank you for your suggestion. May be I took that part last time. Since it was long back I don't remeber. Anyways I appreciate your reply

      Delete
    2. Thank you remya and pathibha for your suggestion.May be I did mistake last time. As it was long back I don't even remeber. Anyways I bought it yesterday from korean market and let me see how it goes and will update you

      Delete
  8. Looks so delicious..and this reminds me that I havenet tasted them like many ages ;-)..we dont get banana flowers here ..hugs and smiles

    ReplyDelete
  9. Very delicious koombu thoran..Whr did you find this here??I haven't seen it yet..

    ReplyDelete
    Replies
    1. @Julie, I found it in H-Mart(asian grocery store) near our place. Sometimes I find them in Indian stores as well.

      Delete
  10. hi prathibha, i will love to try out this. we called it banana heart. we boiled them and then make salad with sauce, yummjy..
    you got very interesting ingredients for this, i am sure its delicious..
    have a great weekend dear

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. This is my fav fav thoran,beautifully presented...

    ReplyDelete
  13. fabulous recipe... beautiful presentation..

    ReplyDelete
  14. Healthy Thoran............nice clicks!!!!

    ReplyDelete
  15. First time here and so happy I stopped by :) I absolutely LOVE your presentation! And the subzi itself looks uber delicious and colorful and healthy! -Following you dear. Please do visit/follow my blog when you get a chance to stop by - cheers, and see you soon, priya

    ReplyDelete
  16. wow, one of my favourites, looks so delicious, superb presentation..

    ReplyDelete
  17. what a beautiful and healthy dish!!! I'm a new follower!

    ReplyDelete
  18. Missing this veggie since I do not get it here. Thx for linking this yummy dish to the event.

    ReplyDelete

Hi there, thank you so much for dropping by and leaving a note on my recipes and posts. Your thoughts are really valuable, they are my energy boosters, so let them keep flowing. Browse around for more recipes, please feel free to leave your suggestions if any.
Hope you enjoyed your stay at Cook-Ezee, visit us again!!!!!!

Related Posts Plugin for WordPress, Blogger...