Tuesday, March 26, 2013

Oats Veggie Puttu ~ Kerala's own favorite breakfast served healthy

  1. Oats/Old Fashioned Oats - 2 Cups
  2. Grated Carrot ~ 1/2 Cup
  3. Onion chopped fine - 1 medium
  4. Green chilly chopped fine - 2(optional, avoid if making for small kids)
  5. Coriander leaves chopped fine - 3 tbsp
  6. Grated Coconut as needed
  7. Salt - 1/2 tsp(to taste)
  8. Water - 1/2 tsp

Preparation Method:-
  • Add oats to a wide pan bowl and crumble it as much with clean hands
  • Add the grated carrot, onion, green chilies, coriander leaves and salt and mix well with hands.
  • Carrot's and onion's moisture should be enough to make the oats moist enough when you mix. If you feel it too dry, sprinkle water little by little and mix till you get a moist lightly crumbled mixture.
  • In the puttu maker fill in the grated coconut and oats mix alternately.
  • Steam it till done. Serve hot as it is or with stew or curry of your choice


  1. This is one healthy puttu, my puttu maker needs an inauguration, this is the perfect one for it..

  2. wow what a healthy twist to puttu... must be very delicious...

  3. Delicious oats and veggie puttu.

  4. Great post,love this healthy breakfast.

  5. loved the clicks, healthy and yummy breakfast...

  6. wow!! have tried upma with old fashioned oats, but not puttu. will definitely give it a try. nice post dear..first time here.happily following ur blog. do drop by mine as well when you get the time.


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