Saturday, April 13, 2013

ഗോതമ്പ് പായസം/Gothambu Payasam/Broken Wheat Payasam and Happy Vishu Wishes!!!

എന്നുമെന്നും ഐശ്വര്യവും സമ്പദ് സമൃദ്ധിയും നിറഞ്ഞതാവട്ടെ. എല്ലാവർക്കും വിഷു ആശംസകൾ!!!!
Wishing everyone a Very Happy Vishu!!!!

Ingredients:-
  1. Broken wheat/nurukku gothambu - ½ cup
  2. Jaggery cubes - 10 pieces(or according to your sweet tolerence) 
  3. Coconut milk thin- 1 ½ cup
  4. Coconut milk thick - ½cup
  5. Cardamon pods - 4 
  6. Sugar - 1 tsp
  7. Cashew & Raisins a handful
  8. Coconut pieces - 2 tbsp(chopped into med size pieces)
  9. Ghee- 2 tbsp
  10. Water - 1½ + more if required 

Preparation Method:-
  • Wash broken wheat two-three times. Pressure cook them by adding four cups of water for two whistles.
  • Open the cooker after the pressure leaves, drain off the water. Pour another two-three cups of water and drain again to remove excess starch.
  • Boil 1½ cup of water, add Jaggery cubes and stir till they melt. Filter the jaggery syrup to remove any impurities.
  • Pour this jaggery syrup to the cooked broken wheat and put on this stove. Let it boil on medium heat for five-seven minutes, stirring occasionally. 
  • Add in thin coconut milk and let it boil again for ten-twelve minutes or till jaggery combine well with broken wheat. Make sure to stir the payasam in between not to stick onto the bottom of the pan/cooker.
  • Add in the thick coconut milk, let it boil again for another two-five minutes. If the payasam seems very thick, add some boiled water or little bit more thin coconut milk.
  • Add cardamom pods and sugar to in the smallest mixer/grinder and grind/powder them. Add it to the payasam and stir well to mix. Take them off the stove. 
  • Heat a small pan, pour ghee, saute the cashews till they turn the color, add to payasam. Add raisins to same ghee and saute till they pop up and add to the payasam. 
  • Add Coconut pieces to the same ghee, add more ghee if needed and saute well till they turn light brown, pour over the payasam and stir well to mix. 
  • The very delicious gothambu payasam is ready to serve. Enjoy with your family and friends!!!

Tips: 
1. Cooking with excess water and straining reduces the starch smell and reduces sticking to each other.
2. Grinding cardamom pods in a mixer help the cardamom to form a fine powder and imparts great smell and flavor


Friday, April 12, 2013

Sprouted Moong Stir Fry / Kilirppicha Cherupayar thoran / മുളപ്പിച്ച ചെറുപയർ തോരൻ

Sprouted Moong Stir Fry used to be a regular side dish back home at grandma's home. Grandma always remembered to soak them and let them germinate. We as kids used to enjoy them and the kids here seems to love them the same way as we used to. While my son looks at the sprouted moong and ask me questions as to why I'm not planting them to grow since they are already sprouted/germinated, my daughter backs him in all what he says. After having all their doubts cleared(though I sometime don't have answers for all their ques ;) ) and when they sit down to have food I hear them involved in serious discussion about how the moong and other plants sprout and many more things. It is fun to overhear their conversation, I wonder how much do Kids learn from daily day to day activities and their enthu to talk about things and understand them is just marvelous.
So back to today's recipe, the very healthy, nutritious and delicious thoran which can be relished with Rice/Roti or just as plain - Sprouted Moong Dal Stir fry. Make them home and Enjoy!!



Sprouted Moong Dal Stir/ മുളപ്പിച്ച ചെറുപയർ തോരൻ:

Ingredients:-
  1. Whole Moong - 1½ Cup
  2. Onion - 1 finely chopped
  3. Curry leaves a sprig
  4. Green chilies - 3 chopped fine
  5. Coconut Oil/Veg Oil- 1 tbsp
  6. Mustard seeds - ¾ tsp
  7. Dry red chilies - 2
  8. Coriander leaves chopped - 2 tbsp
  9. Turmeric powder - ½tsp
  10. Salt ~ 1tsp(or to taste)
  11. Grated coconut - 2tbsp(optional)

Preparation Method:-
  1. Wash Moong two-three times and soak for 6 hours. Drain of excess water if any and Move it to a clean muslin cloth. Join the edges of the cloth and tie up.
  2. Leave it at a warm place on kitchen counter for upto 48hrs. Moong will start sprouting then(You can also drain off water and keep them covered in a bowl at a warm place for 2 days or more to let them sprout) 
  3. Heat a frying pan/kadai, pour oil. When the oil is hot enough add mustard. When they start to crackle, reduce the heat to medium and add few curry leaves, dry red chilies.
  4. Add Onion and salt and saute till they turn translucent. Add green chilies , turmeric powder and saute for a minute or two(can add chili powder if you need it more spicy, i normally go with green chilies only).
  5. Add the sprouted moong and saute gently to mix well. Check for the salt and adjust accordingly.
  6. Cover with a lid and let it cook in medium heat 10-12 minutes stirring occasionally.
  7. Check if the moong is cooked enough, stir in few more curry leaves. Add grated coconut if using(and few drops of coconut oil if you like the flavor) and stir gently to mix.
  8. Move to a serving dish and serve warm with Rice/Roti or plain.

Tuesday, March 26, 2013

Oats Veggie Puttu ~ Kerala's own favorite breakfast served healthy


Ingredients:-
  1. Oats/Old Fashioned Oats - 2 Cups
  2. Grated Carrot ~ 1/2 Cup
  3. Onion chopped fine - 1 medium
  4. Green chilly chopped fine - 2(optional, avoid if making for small kids)
  5. Coriander leaves chopped fine - 3 tbsp
  6. Grated Coconut as needed
  7. Salt - 1/2 tsp(to taste)
  8. Water - 1/2 tsp

Preparation Method:-
  • Add oats to a wide pan bowl and crumble it as much with clean hands
  • Add the grated carrot, onion, green chilies, coriander leaves and salt and mix well with hands.
  • Carrot's and onion's moisture should be enough to make the oats moist enough when you mix. If you feel it too dry, sprinkle water little by little and mix till you get a moist lightly crumbled mixture.
  • In the puttu maker fill in the grated coconut and oats mix alternately.
  • Steam it till done. Serve hot as it is or with stew or curry of your choice


Wednesday, March 13, 2013

Broccoli Rabe(Rapini) Thoran/Broccoli Rabe Stir Fry


Winter is winding up and Spring blossom is here. Our local food market have loads of fresh green goodness, some of which I do not even know the names. This Brocolli Rabe Rapini was in demo in a near by store and my hubby liked the simply stir fry the Vendor provided flavored with garlic and dashes of lemon juice. Vendor said it is bit bitter but adding lemon juice will reduce them. I brought it home, made this Thoran, flavored with garlic, curry leaves and served with splashes of lemon juice. Adding grated coconut is optional which can reduce the bitterness too but I made it without coconut as well. I wonder where all the bitterness go, we couldnt even feel any :-) It tasted great, goes well with Rice/Roti. Try out this fresh green goodness, Enjoy !!!!


Ingredients:-

  1. Broccoli Rabe - a bunch
  2. Turmeric powder – ¼ tsp
  3. Green chilies - 3 small
  4. Shallots - 3 or 4 or half of a medium sized onion chopped finely
  5. Curry leaves a spring or two
  6. Grated coconut (optional)
  7. Garlic - 2 cloves
  8. Oil - 1 table spoon
  9. Mustard seeds - 1/4 tea spoon
  10. Lemon Juice from ½ or 1 Lemon
  11. Salt to taste
Method:-
·         Rinse the broccoli rabe well in water and chop it .
·         Heat oil in a wide pan and add mustard seeds. When it splutters reduce the heat to medium and add Shallots/Onion, Garlic, Curry leaves, green chilies and salt. Saute for few minutes till onion turns translucent and garlic leaves it raw flavor.
·         Add the turmeric powder and sauté for few swconds. Add chopped broccoli rabe. Saute well to combine everything.
·         Cover and cook for just 2-3 minutes, Open the lid and sauté for few more minutes till the water is fully absorbed and leaves are soft. Make sure leaves don’t go mushy.
·         Increase the heat to full/high and add the grated coconut and saute for another two minutes or until it is dry. Remove from heat.
·         Sprinkle juice of lemon when the stir fry is ready to serve and mix well. Serve warm with Rice or Roti.


Saturday, January 26, 2013

Tri Color Rice and Republic Day Wishes To All my Fellow Indians

Wishing All My Fellow Indians Around The World A Very Happy Republic Day
Saare Jahan Se Acha Hindustan Hamara
Hum Bulbulain hai Iski, Ye Gulsitan Hamara Hamara..



I Made this Tri-Color Rice today to as a tribute to Indian Republic Day.
This is a very easy to make rice, you can make them with anything that would add appropriate colors to the dish. I added green chilies and corinader leaves for green, Carrot puree for Orange and basic simple cooked basmathi rice for white. So let me go ahead and post this recipe for this beautiful and delicious tri-colored Rice. Do check out and make them at home. Enjoy!!!

Ingredients: -
  1. Basmathi Rice - 2 Cups
  2. Oil -1 tsp
  3. Lime/Lemon Juice - 1 tbsp
  4. Water - 2Cups
  5. Salt - 1tsp(to taste)
  6. Carrots Steamed/boiled and pureed - 2 Long Carrots
  7. Coriander leaves - 1 bunch
  8. Green Chilies - 3
  9. Ginger - a small piece
  10. Curry leaves - 2 strands
  11. Mint Leaves few(optional- I dint use it)
    Garam Masala - 1tsp
    Turmeric powder -1/2 tsp
    Salt 1/2 tsp + 1/2 tsp
    Oil - 1 tsp + 1 tsp

Preparation Method:-
  • Wash rice two-three times and set aside.
  • Heat up a thick bottom vessel, pour water, add salt and let it boil.
  • Add  rice and stir with a spatula till the bottom of the pan. Simmer the heat to medium.
  • Add oil and Lime/Lemon Juice, stir again and Cover it with a lid and let it cook till done. Take off the stove and set aside to cool.
  • Fluff up the rice gently so that the grains do not stick to each other. Divide into three equal portions and set aside.
  • Steam cook or boil the carrots and le it cool. Puree them and set aside.
  • Grind Coriander leaves, ginger, mint leaves and curry leaves, set aside
  • In a non-stick pan, pour 1 tsp oil, add the carrot puree and saute for a minute. Add turmeric powder,  garam masala, 1/2 tsp salt and saute. Add one portion of rice and saute well to mix. Check for the salt and adjust, set aside.
  • In another pan, pour oil, add the coriander-mint paste, 1/2 tsp salt and saute well. Add next portion of rice and saute well. Check for the salt and adjust. Set aside.
  • Layer the three rice, orange first, then white and then green so that when you take it upside down for serving the orange color comes first.
  • Arrange them as single individual servings or as a single dish to let everyone help themselves.
So, are you guys wondering what is that Blue color in the middle of the flag. Its just a drop of "Blueberry Syrup" which can reflect our Ashok Chakra :-)

Note:- You can choose Spinach puree or any other greens instead of coriander to get a green color. You can use saffron or tomato puree to get orange color. Choice is all yours, I'm sure the rice will taste fab just the way it look :)
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