Wednesday, June 13, 2012

Achinga Payar Thoran - Long Yard Beans Stir Fry

  1. Achinga Payar/Yard Long Beans - 1 Bunch(~ 1 lb/oru kettu)
  2. Onion - 1
  3. Green Chilies - 4
  4. Salt ~ 3/4 tsp(to taste)
  5. Turmeric powder ~ 3/4 tsp
  6. Grated Coconut ~ 3tbsp
  7. Coconut Oil - 2 tsp
  8. Mustard seeds - 1tsp
  9. Dry Red chilies - 3
  10. Curry leaves few
Preparation Method:-
  • Wash and pat dry the beans, chop them fine, add salt, turmeric powder, chopped onion, green chilies and mix well with clean hands or spoon.
  • Heat up a kadai/pan, pour coconut oil, add mustard and let it crackle. Add curry leaves, red chilies and the yard beans mix. 
  • Saute it well for two-three minutes, simmer the flame to medium heat and let it cook till done or till raw smell of beans vanishes.
  • Add grated coconut, few more curry leaves and saute well again. Take off the stove and drizzle a spoon of coconut oil if desired(It adds taste). Serve with boiled Rice and Moru Curry.

Linking this to The Kerala Kitchen hosted at Erivum Puliyum


  1. Adipoli,love this thoran always..& my dad's favorite too..Yummmmy,Prathibha...Like the first click as well :-)

    Ongoing Events at(Erivum Puliyum)-
    1. The Kerala Kitchen(June'12)

    2.EP Series-Basil OR Cardamom

  2. Payar thoran kazhichittu kalam kure aayi...ivide frozen annu kitta...its just waste..Thoran looks yummy..

  3. Very nice , love to have with sambar rice..

  4. Simple,healthy and delicious stir fry..loved the bright colour!

  5. Super healthy and my kind of stir fry.

  6. lovely thoran prathibha.. wish I could've that today with rice..

  7. Visiting your space after a long time...Nice new header....looks good.
    healthy and yummy thoran

  8. simply delicious. So quick and yummy

  9. This is one of my favorite,delicious one,real comfort

  10. Simple & delicious & healthy too

  11. I love this thoran looks delicious.

  12. Looks incredible and super tempting..

  13. lovely thoran.......

  14. wow dear !!!delicious stir fry recipe with long beans !!!!!!!

  15. Its my fav thoran.. Its delicious & healthy..


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