Wednesday, June 13, 2012

Achinga Payar Thoran - Long Yard Beans Stir Fry


Ingredients:-
  1. Achinga Payar/Yard Long Beans - 1 Bunch(~ 1 lb/oru kettu)
  2. Onion - 1
  3. Green Chilies - 4
  4. Salt ~ 3/4 tsp(to taste)
  5. Turmeric powder ~ 3/4 tsp
  6. Grated Coconut ~ 3tbsp
  7. Coconut Oil - 2 tsp
  8. Mustard seeds - 1tsp
  9. Dry Red chilies - 3
  10. Curry leaves few
Preparation Method:-
  • Wash and pat dry the beans, chop them fine, add salt, turmeric powder, chopped onion, green chilies and mix well with clean hands or spoon.
  • Heat up a kadai/pan, pour coconut oil, add mustard and let it crackle. Add curry leaves, red chilies and the yard beans mix. 
  • Saute it well for two-three minutes, simmer the flame to medium heat and let it cook till done or till raw smell of beans vanishes.
  • Add grated coconut, few more curry leaves and saute well again. Take off the stove and drizzle a spoon of coconut oil if desired(It adds taste). Serve with boiled Rice and Moru Curry.


Linking this to The Kerala Kitchen hosted at Erivum Puliyum

23 comments:

  1. Adipoli,love this thoran always..& my dad's favorite too..Yummmmy,Prathibha...Like the first click as well :-)

    Ongoing Events at(Erivum Puliyum)-
    1. The Kerala Kitchen(June'12)

    2.EP Series-Basil OR Cardamom

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  2. Payar thoran kazhichittu kalam kure aayi...ivide frozen annu kitta...its just waste..Thoran looks yummy..

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  3. Very nice , love to have with sambar rice..

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  4. Simple,healthy and delicious stir fry..loved the bright colour!

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  5. Super healthy and my kind of stir fry.

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  6. lovely thoran prathibha.. wish I could've that today with rice..

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  7. Visiting your space after a long time...Nice new header....looks good.
    healthy and yummy thoran

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  8. simply delicious. So quick and yummy

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  9. This is one of my favorite,delicious one,real comfort

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  10. Simple & delicious & healthy too
    http://shwetainthekitchen.blogspot.com/

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  11. I love this thoran looks delicious.

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  12. Looks incredible and super tempting..

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  13. lovely thoran.......
    http://mystylerecipes.blogspot.com

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  14. wow dear !!!delicious stir fry recipe with long beans !!!!!!!

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  15. Its my fav thoran.. Its delicious & healthy..

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