Ingredients:-
- Achinga Payar/Yard Long Beans - 1 Bunch(~ 1 lb/oru kettu)
- Onion - 1
- Green Chilies - 4
- Salt ~ 3/4 tsp(to taste)
- Turmeric powder ~ 3/4 tsp
- Grated Coconut ~ 3tbsp
- Coconut Oil - 2 tsp
- Mustard seeds - 1tsp
- Dry Red chilies - 3
- Curry leaves few
Preparation Method:-
- Wash and pat dry the beans, chop them fine, add salt, turmeric powder, chopped onion, green chilies and mix well with clean hands or spoon.
- Heat up a kadai/pan, pour coconut oil, add mustard and let it crackle. Add curry leaves, red chilies and the yard beans mix.
- Saute it well for two-three minutes, simmer the flame to medium heat and let it cook till done or till raw smell of beans vanishes.
- Add grated coconut, few more curry leaves and saute well again. Take off the stove and drizzle a spoon of coconut oil if desired(It adds taste). Serve with boiled Rice and Moru Curry.
Adipoli,love this thoran always..& my dad's favorite too..Yummmmy,Prathibha...Like the first click as well :-)
ReplyDeleteOngoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)
2.EP Series-Basil OR Cardamom
delicious thoran and picture
ReplyDeletePayar thoran kazhichittu kalam kure aayi...ivide frozen annu kitta...its just waste..Thoran looks yummy..
ReplyDeleteVery nice , love to have with sambar rice..
ReplyDeletemy favourite thoran.nice click!!!
ReplyDeleteSimple,healthy and delicious stir fry..loved the bright colour!
ReplyDeleteThoran looks perfect
ReplyDeleteYummy and my favourite thoran...
ReplyDeleteShabbu's Tasty Kitchen
Super healthy and my kind of stir fry.
ReplyDeletelooking delicious..
ReplyDeletelovely thoran prathibha.. wish I could've that today with rice..
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ReplyDeletehealthy and yummy thoran
simply delicious. So quick and yummy
ReplyDeleteComfort n nice thorn....
ReplyDeleteThis is one of my favorite,delicious one,real comfort
ReplyDeleteSimple & delicious & healthy too
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I love this thoran looks delicious.
ReplyDeleteYummy thoran..
ReplyDeletelovely thoran.......
ReplyDeletehttp://mystylerecipes.blogspot.com
wow dear !!!delicious stir fry recipe with long beans !!!!!!!
ReplyDeleteIts my fav thoran.. Its delicious & healthy..
ReplyDelete